Yoga helps children gain confidence, build strength and fitness, learn a tool for self regulation, and set the foundation for healthy body attitudes and a fit lifestyle. Tot Yoga classes are engaging and fun, encouraging each child to embrace their own unique expression of yoga poses while supporting their development and growth. Parents and children playfully move together through poses, songs, and activities appropriate for crawlers and earlier walkers. Click HERE to register.
- 9:30 AM-10:15 AM on Tuesdays from Apr 22 - Jun 17 (9 classes - $126)
- 8:30 AM-9:15 AM on Saturdays from April 26-June 14 (7 classes - $98, no class May 25)
Registration is for one child (crawling-2 years) and parent/caregiver. Drop-ins welcome with space availability. Please see our Class Tips, Fees & Policies and Tips for New Students for more details. See How to Sign Up for Class for more instructions.
Breathing Space Family Yoga Class Schedule
Instructor Bio: Jennifer Mueller brings a sense of joy and playfulness to her classes - both the adult and kids classes - and hopes to offer her students the sense of freedom she finds in yoga. She founded Breathing Space to create hub for family yoga on Capitol Hill and share her enthusiasm for age- and developmentally-appropriate poses, games, and songs with yogis of all ages. .
Jen is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200) and Registered Children's Yoga Teacher (RCTY). She is also a ChildLight Yoga trainer and licensed Yoga 4 Classrooms Professional Development Workshop trainer. Read more about Jen and other Breathing Space Family Yoga instructors.