Family Yoga (Ages 4+) explores age-appropriate yoga poses, breathing exercises, songs, movement games and relaxation, with an emphasis on interactive and partner activities for kids and adults to do together. Parents should plan fully participate in class, but no yoga experience is required. Yoga mats are used in this class so feel free to bring your own or borrow one from us.
Jan-Apr Session: 1/26/2014 - 4/6/2014
Sundays From: 1:15 pm - 2:00 pm
10 weeks for $145 ($140 before 1/19). No class federal holiday weekends, Easter Sunday. Registration,is for one (1) child and their parents(s). Drop-ins welcome with space availability: $20 ($18 in advance online).
Younger siblings are welcome to participate with parent assistance and may register at a discount (and take an additional $10 off the full session with our multiple-class enrollment discount). No charge for additional parents (or older siblings) in class. Minimum 5 enrolled to run class.
$5 early registration discount when signing up more than 7 days in advance.
Not sure which class to choose or ready to commit. Meet our instructors and try out classes during drop-in week: Jan 11-16, 2014.
Cindy Cota has been practicing yoga for over ten years, since taking her first class with a friend and trying to keep a straight face while doing "lion's breath." Thankfully, she stuck with it after that first class, as it has been a constant source of strength and stability in her life.
Cindy has been certified as a Budding Yogi's Kids teacher since 2010 and recently been trained as a ChildLight Kids Yoga Teacher. As a clinical social worker specializing in work with children, Cindy is especially invested in bringing yoga and mindfulness to children. Originally from the northeast, Cindy is happy to call Capitol Hill home and she is excited to have the opportunity to bring the joy, energy, and peace she receives from yoga to families in her neighborhood.