Never practiced yoga before? This 3-week series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics!
In just 3 short weeks, you'll become familiar with the fundamentals of yoga, breathing, and alignment. Upon completion you will have enough knowledge to be comfortable in our weekly adult yoga class.
At the end of the 3 weeks, Yoga 101 students will have the opportunity to join the rest of the session of any of our adult yoga classes.
Investment: 3 classes for $35 ($40 after January 19). No drop-ins; make-up policies do apply. See class tips and policies.
Not sure which class to choose or ready to commit. Meet our instructors and try out classes during drop-in week: Jan 11-16, 2014.
Kate MacDonnell started practicing yoga in 1997 and earned her teaching certification in 2006 at Boundless Yoga in Washington DC.
She has experienced and continues to study the therapeutic aspects of the practice of yoga and sees yoga as the cornerstone of a sustainable self care routine. In her classes you will be given the tools to build strength and flexibility as you increase your self awareness and challenge yourself to find balance of ease and effort.
Kate continues to study yoga in the Iyengar tradition. She is a working artist whose photographs are informed by that same field of exploration that we delve into in yoga -heightened awareness and interconnectedness of existence.
Kate is a Yoga Alliance® Experienced Registered Yoga Teacher (E-RTY 200) and Registered Children's Yoga Teacher (RCTY).