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Breathing Space: Baby Yoga & Play Pop-Up – Canceled

Sunday, January 5 @ 11:00 am - 12:00 pm

Baby Yoga Pop Up

This class has been canceled. Please click here for more Breathing Space classes.

 

This class for newborns to pre-crawling babies and their grownup(s) contains dozens of yoga-inspired movements, postures, songs, rhymes and activities designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding, soothe the inevitable cranky moments, and improve baby’s sleep.

This is not designed as a parent exercise and instead is a parent-baby enrichment activity involving movement and yoga. Babies are engaged for the entire class time in Baby Yoga & Play.

Most appropriate for newborns (6 weeks+ recommended) to pre-crawlers and a favorite grown-up – ie. mom, dad, grandparent, nanny. No previous yoga experience necessary; be prepared and dressed for movement.

Developmentally Supportive Activities for Baby

Babies participate while on their backs, tummies, or held in loving arms. For grownups, this class is a special opportunity to meet other parents and caregivers, get support, and learn about the baby’s emerging personality.

Movement and Mindfulness for Caregivers

Grownups will also get to do a bit of postpartum-appropriate yoga themselves, including strength- and flexibility-building postures, breathing exercises, and relaxation techniques to address common physical complaints and mental/emotional stressors during the new-parent period.

Details

Date(s):
Sunday, January 5
Time:
11:00 am - 12:00 pm
Cost:
$20 per child
Event Categories:
,
Registration:
Register Here
Partner:
Breathing Space Yoga
Phone:
(202) 599-0434
Email:
inquiries@breathingspacedc.com
Website:
breathingspacedc.com

Venue

Hill Center DC
921 Pennsylvania Avenue, SE
Washington, DC 20003 United States
+ Google Map
Phone:
202.549.4172
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