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Gentle Yoga with Hannah of District Flow Yoga (8 Weeks – Starts January 30)

Thursday, February 27 @ 11:00 am - 12:00 pm

$210.00

from January 30 to March 20 @ 11:00 am - 12:00 pm

Join District Flow Yoga and Hill Center for a yoga class catered to older students! 

A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness.

This class is suitable for all ages of adults–no matter experience, injuries, conditions.  It is ideal for seniors, mothers who have recently given birth and folks who have stepped away from a yoga practice and would like to restart. The instructor will focus on guiding the student through gentle movements that include some tai chi along with classic yoga poses in order to establish stability, ease, flexibility and relaxation.  If there is a substitute teacher, we cannot guarantee that class will include tai-chi. We invite you to spend an hour with us to slow down and tune in

Please remember to bring your yoga mat to class.

About Hannah: Hannah’s yoga journey began ten years ago when a teacher told her “Where intention goes, energy flows”. This acknowledgment of the intangible marked the beginning of a journey into mysticism, holistic health, and medical anthropology. Hannah specializes in Hatha and Vinyasa flow, having been influenced by Vedic and Shamanistic teaching lineages. She completed her YTT in Guatemala, where Vedic knowledge was met with Mayan Shamanism. Hannah is pursuing a Master of Science in Integrative Medicine, which bridges yoga asana with physiology, anatomy, and whole health perspectives. Hannah’s approach to yoga emphasizes the mental, spiritual, and symbolic components of asana. She loves to weave pertinent themes throughout her flows and encourages organic, creative movement wherever possible. Her classes focus on alignment and intention. Expect to slow down, create space, and honor yourself.

This class requires at least 6 participants. Participants will be notified if the minimum is not met. 

Hill Center is dedicated to making our programming equitable and accessible to all. If cost, accessibility, or other obstacles are a barrier to attending a program, please contact programs@hillcenterdc.org and we will be happy to work out a solution.

If you need assistance registering, please check out these step-by-step instructionsvideo tutorial or call (202) 549-4172 for assistance.

Tickets

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Gentle Yoga Thursdays with Hannah (01-30-25)
$ 210.00
12 available

Details

Date:
Thursday, February 27
Time:
11:00 am - 12:00 pm
Series:
Cost:
$210.00
Event Categories:
,

Partner

District Flow Yoga
Email
info@districtflowyoga.com
View Partner Website

Other

Price
210

Venue

Hill Center DC
921 Pennsylvania Avenue, SE
Washington, DC 20003 United States
+ Google Map
Phone
202.549.4172
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