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Grounding Workshop for Yoga Asana w/ District Yoga

Saturday, January 14, 2023 @ 2:00 pm - 3:30 pm

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This workshop is great for anyone with foundational knowledge of an asana, or physical/postural, yoga practice.

Join Carley Vitek to learn more about how to ground and engage your legs throughout your asana practice!

We will open class with about 40 minutes of a Vinyasa flow, then we will spend about 20-30 minutes exploring yoga postures to discover the different sensations that are aligned with activating specific muscle groups. We will close class with between 20-30 minutes of cool down, restorative, and yin type postures.

Details

Date:
Saturday, January 14, 2023
Time:
2:00 pm - 3:30 pm
Event Categories:
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Website:
https://www.eventbrite.com/e/grounding-workshop-for-yoga-asana-tickets-487100269017

Venue

Hill Center DC
921 Pennsylvania Avenue, SE
Washington, DC 20003 United States
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Phone
202.549.4172
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