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This workshop is great for anyone with foundational knowledge of an asana, or physical/postural, yoga practice.

Join Carley Vitek to learn more about how to ground and engage your legs throughout your asana practice!

We will open class with about 40 minutes of a Vinyasa flow, then we will spend about 20-30 minutes exploring yoga postures to discover the different sensations that are aligned with activating specific muscle groups. We will close class with between 20-30 minutes of cool down, restorative, and yin type postures.