Monday Evenings from January 8, 2018 to December 16 @ 7:30 pm - 8:30 pm (except January 21, February 18, May 27, November 11, October 14)
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Meditation Class with Kadampa Meditation Center
Monday, December 2, 2019 @ 7:30 pm - 8:30 pm
Each week, our class includes 20 minutes of guided relaxation meditation, a brief teaching, time for discussion, and a concluding meditation. The teaching portion includes practical, actionable wisdom from the Buddhist tradition that we can use to improve the quality of our daily life. These teachings are suitable for everyone, not just people who consider themselves Buddhists.
Every class is offered on a drop-in basis; you do not need to attend each class in a series. We ask for a contribution of $12, or $6 if you consider yourself a senior, student, or unemployed.