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Meditation in Capitol Hill
Wednesday, November 8 @ 7:30 pm - 8:30 pm
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THIS IS AN IN-PERSON CLASS
Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. Each class is available by drop in and you can come to either the entire series for the month or by individual class. Each class is self contained. Everyone is welcome.
Class Dates & Topics
Enjoy some basic breathing meditation, a brief Buddhist teaching, and follow-up meditation all geared at increasing our peace of mind and giving us tools to keep that peace of mind going in our busy daily life.
Everyone is welcome, no previous experience is needed. Please note that credit card payments are required if paying at the door; no cash.