Monday Evenings from November 6, 2017 to February 26 @ 7:30 pm - 8:30 pm (except January 15)
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Meditation: Stillness Within – Finding Inner Peace through Meditation
Monday, December 18, 2017 @ 7:30 pm - 8:30 pm
Through training in meditation we can learn to take control of our minds and overcome negative states of mind to find stillness within. In this series of classes we will look at methods to improve our mindfulness and concentration both in meditation and in our daily lives. In this way we can maintain a sense of peace and contentment and solve many of our daily problems.
Cost: $12/class; $6 for students/seniors/unemployed persons. Drop-ins are welcome!