BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Hill Center DC - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.hillcenterdc.org X-WR-CALDESC:Events for Hill Center DC REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260503T160000 DTEND;TZID=America/New_York:20260503T180000 DTSTAMP:20260506T152909 CREATED:20260403T203642Z LAST-MODIFIED:20260403T203642Z UID:10019708-1777824000-1777831200@www.hillcenterdc.org SUMMARY:Gottaswing Beginners and Intermediate DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereTeaching Jitterbug and Lindy Hop since 1994\, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied by an adult). \nBeginner classes: The essentials of swing\, you’ll learn the three footwork patterns that are the basis of all swing dancing—six-count; eight-count Lindy Whip and Circle; Charleston—plus lead-and-follow skills\, transitions\, and more. \nTaught by Robert Hanson and Caitlin Smith\nContact Robert@Gottaswing.com  URL:https://www.hillcenterdc.org/event/gottaswing-beginners-and-intermediate-2/2026-05-03/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/png:https://www.hillcenterdc.org/wp-content/uploads/2024/09/httpsgottaswing.combeginner-classessfiltersdays5b615d7Cproduct_cat5b107.png ORGANIZER;CN="Gottaswing":MAILTO:Debra@gottaswing.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260503T160000 DTEND;TZID=America/New_York:20260503T180000 DTSTAMP:20260506T152909 CREATED:20260206T215947Z LAST-MODIFIED:20260403T204020Z UID:10019720-1777824000-1777831200@www.hillcenterdc.org SUMMARY:Gottaswing Beginners and Intermediate DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereTeaching Jitterbug and Lindy Hop since 1994\, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied by an adult). \nBeginner classes: The essentials of swing\, you’ll learn the three footwork patterns that are the basis of all swing dancing—six-count; eight-count Lindy Whip and Circle; Charleston—plus lead-and-follow skills\, transitions\, and more. \nTaught by Robert Hanson and Caitlin Smith\nContact Robert@Gottaswing.com  URL:https://www.hillcenterdc.org/event/gottaswing-beginners-and-intermediate/2026-05-03/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/png:https://www.hillcenterdc.org/wp-content/uploads/2024/09/httpsgottaswing.combeginner-classessfiltersdays5b615d7Cproduct_cat5b107.png ORGANIZER;CN="Gottaswing":MAILTO:Debra@gottaswing.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260430T123000 DTEND;TZID=America/New_York:20260430T133000 DTSTAMP:20260506T152909 CREATED:20260227T165621Z LAST-MODIFIED:20260402T194435Z UID:10019386-1777552200-1777555800@www.hillcenterdc.org SUMMARY:Mindful Movement Yoga with Anne Harrison DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereIn this class\, we will learn and practice foundational yoga poses i.e. the standing poses\, twists\, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community\, new moms and honestly\, any adult who is looking to move\, breathe\, and meditate within the movements. URL:https://www.hillcenterdc.org/event/mindful-movement-yoga-with-anne-harrison-2/2026-04-30/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/webp:https://www.hillcenterdc.org/wp-content/uploads/2023/08/Anne-Harrison.webp GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260419T110000 DTEND;TZID=America/New_York:20260419T130000 DTSTAMP:20260506T152909 CREATED:20251219T222626Z LAST-MODIFIED:20260114T154314Z UID:10018497-1776596400-1776603600@www.hillcenterdc.org SUMMARY:Frontlines: Infant and Child CPR DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereFrontlines CPR is dedicated to teaching people the skills required to save a life.  The company offers both private and group classes\, making it possible for anyone to get the training they need. Frontlines CPR is focused on teaching expecting and existing parents\, as well as anyone who cares for infants and children. \nDuring class\, you can expect ample opportunities for hands on practice along with thorough instruction on the following topics: \n\nChild CPR\nChild Choking Relief\nAED overview\nInfant CPR\nInfant Choking Relief\n\nAll classes are taught by current medical professionals with experience ranging from the emergency room\, pediatrics\, school nursing\, health education\, and public health. \nFor more information\, please email Rharry1@frontlinescpr.com or visit https://frontlinecpr.com/schedule-and-registration/ to sign up for the class! Space is limited\, and classes generally sell out weeks in advance. ** Please be aware that this class is for adults only. ** URL:https://www.hillcenterdc.org/event/frontlines-infant-and-child-cpr/2026-04-19/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/png:https://www.hillcenterdc.org/wp-content/uploads/2022/05/Copy-of-Untitled-4.png ORGANIZER;CN="Frontlines CPR":MAILTO:Rharry1@frontlinescpr.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260305T123000 DTEND;TZID=America/New_York:20260305T133000 DTSTAMP:20260506T152909 CREATED:20251215T160657Z LAST-MODIFIED:20260115T174346Z UID:10018408-1772713800-1772717400@www.hillcenterdc.org SUMMARY:Mindful Movement Yoga with Anne Harrison DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereIn this class\, we will learn and practice foundational yoga poses i.e. the standing poses\, twists\, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community\, new moms and honestly\, any adult who is looking to move\, breathe\, and meditate within the movements. URL:https://www.hillcenterdc.org/event/mindful-movement-yoga-with-anne-harrison/2026-03-05/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/webp:https://www.hillcenterdc.org/wp-content/uploads/2023/08/Anne-Harrison.webp GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251221T110000 DTEND;TZID=America/New_York:20251221T130000 DTSTAMP:20260506T152909 CREATED:20250708T183900Z LAST-MODIFIED:20250720T135646Z UID:10017100-1766314800-1766322000@www.hillcenterdc.org SUMMARY:Frontlines: Infant and Child CPR DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register Here\n\nIt takes two hours of your time to learn the skills that could save your child’s life. \nDuring this class you will learn Infant and Child CPR\, AED and what to do if your child or infant is choking.  The class applies to infants and up to age 12. These are skills everyone caring for an infant or child should have to ensure their safety. This is the perfect class for parents\, nannies\, babysitters\, or family members who might be caring for your child. \nLaura Punaro\, the owner of Frontlines CPR\, was a Pediatric Intensive Care Nurse for eight years and is now working as a Public Health Nurse. She graduated from The University of Virginia School of Nursing in 2005. Laura trained in the Pediatric Intensive Care Unit at Children’s National Medical Center in DC and later became a charge nurse at Georgetown University Hospital in their PICU for six years. She became motivated to start her company\, Frontlines CPR\, LLC\, teaching CPR after her daughter choked when she was an infant. \nFor more information please email lpunaro@frontlinescpr.com or visit https://frontlinecpr.com/schedule-and-registration/ to sign up for the class! Space is limited and classes generally sell out weeks in advance. ** Please be aware that this class is for adults only. ** URL:https://www.hillcenterdc.org/event/frontlines-infant-and-child-cpr-3/2025-12-21/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/png:https://www.hillcenterdc.org/wp-content/uploads/2022/05/Copy-of-Untitled-4.png ORGANIZER;CN="Frontlines CPR":MAILTO:Rharry1@frontlinescpr.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251220T090000 DTEND;TZID=America/New_York:20251220T110000 DTSTAMP:20260506T152909 CREATED:20250204T224708Z LAST-MODIFIED:20250205T230136Z UID:10014155-1766221200-1766228400@www.hillcenterdc.org SUMMARY:Tai Chi Chuan DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereTai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity\, serenity and flexibility. \nOur classes are conducted in a relaxed\, go-at-your-own-pace\, collegial spirit infused with the seriousness that the study of Tai Chi demands. Both beginner and intermediate classes are offered. Intermediate and advanced students learn push hands\, saber\, sword and spear. \nSifu Larry Hawkins\, a practitioner of Tai Chi and other Chinese martial arts for more than 30 years\, is certified to teach Wu Style by the Hong Kong-based International Wu Style Tai Chi Chuan Federation. He studied in China where the Wu family developed the tradition five generations ago and trains annually with Grand Master Wu Kwong Yu in Toronto. \nAll ages are welcome. Classes are conducted Tuesdays and Thursdays from 6 to 8:15 pm and Saturdays from 9am to 12pm. \n  URL:https://www.hillcenterdc.org/event/tai-chi-chuan-5/2025-12-20/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/png:https://www.hillcenterdc.org/wp-content/uploads/2016/12/tai-chi.png ORGANIZER;CN="Wu Style Academy":MAILTO:washington.wustyle@gmail.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251218T123000 DTEND;TZID=America/New_York:20251218T133000 DTSTAMP:20260506T152909 CREATED:20251023T134718Z LAST-MODIFIED:20251106T160127Z UID:10017784-1766061000-1766064600@www.hillcenterdc.org SUMMARY:Mindful Movement Yoga with Anne Harrison DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register Here[vc_row][vc_column][vc_column_text css=””]In this class\, we will learn and practice foundational yoga poses i.e. the standing poses\, twists\, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community\, new moms and honestly\, any adult who is looking to move\, breathe\, and meditate within the movements.[/vc_column_text][/vc_column][/vc_row] URL:https://www.hillcenterdc.org/event/mindful-movement-yoga-3/2025-12-18/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/webp:https://www.hillcenterdc.org/wp-content/uploads/2025/08/Anne_pose.webp GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251214T160000 DTEND;TZID=America/New_York:20251214T180000 DTSTAMP:20260506T152909 CREATED:20251015T000730Z LAST-MODIFIED:20251015T000929Z UID:10017753-1765728000-1765735200@www.hillcenterdc.org SUMMARY:Gottaswing Beginners and Intermediate DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereTeaching Jitterbug and Lindy Hop since 1994\, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied by an adult). \nBeginner classes: The essentials of swing\, you’ll learn the three footwork patterns that are the basis of all swing dancing—six-count; eight-count Lindy Whip and Circle; Charleston—plus lead-and-follow skills\, transitions\, and more. \nTaught by Robert Hanson and Caitlin Smith\nContact Robert@Gottaswing.com  URL:https://www.hillcenterdc.org/event/gottaswing-beginners-and-intermediate-5/2025-12-14/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/png:https://www.hillcenterdc.org/wp-content/uploads/2024/09/httpsgottaswing.combeginner-classessfiltersdays5b615d7Cproduct_cat5b107.png ORGANIZER;CN="Gottaswing":MAILTO:Debra@gottaswing.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251106T123000 DTEND;TZID=America/New_York:20251106T133000 DTSTAMP:20260506T152909 CREATED:20250928T175228Z LAST-MODIFIED:20250928T175508Z UID:10017633-1762432200-1762435800@www.hillcenterdc.org SUMMARY:Mindful Movement Yoga - OUTDOOR (Weather Permitting) DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register Here[vc_row][vc_column][vc_column_text css=””]In this class\, we will learn and practice foundational yoga poses i.e. the standing poses\, twists\, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community\, new moms and honestly\, any adult who is looking to move\, breathe\, and meditate within the movements.[/vc_column_text][/vc_column][/vc_row] URL:https://www.hillcenterdc.org/event/mindful-movement-yoga-2-2/2025-11-06/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/webp:https://www.hillcenterdc.org/wp-content/uploads/2025/08/Anne_pose.webp GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250824T160000 DTEND;TZID=America/New_York:20250824T180000 DTSTAMP:20260506T152909 CREATED:20250602T183805Z LAST-MODIFIED:20250617T183633Z UID:10014924-1756051200-1756058400@www.hillcenterdc.org SUMMARY:Gottaswing Beginners and Intermediate DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereTeaching Jitterbug and Lindy Hop since 1994\, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied by an adult). \nBeginner classes: The essentials of swing\, you’ll learn the three footwork patterns that are the basis of all swing dancing—six-count; eight-count Lindy Whip and Circle; Charleston—plus lead-and-follow skills\, transitions\, and more. \nTaught by Robert Hanson and Caitlin Smith\nContact Robert@Gottaswing.com  URL:https://www.hillcenterdc.org/event/gottaswing-beginners-and-intermediate-4/2025-08-24/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/jpeg:https://www.hillcenterdc.org/wp-content/uploads/2025/06/Gottaswing-logo.jpg ORGANIZER;CN="Gottaswing":MAILTO:Debra@gottaswing.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250629T160000 DTEND;TZID=America/New_York:20250629T180000 DTSTAMP:20260506T152909 CREATED:20250506T203119Z LAST-MODIFIED:20250507T193529Z UID:10014859-1751212800-1751220000@www.hillcenterdc.org SUMMARY:Gottaswing Beginners and Intermediate DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereTeaching Jitterbug and Lindy Hop since 1994\, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied by an adult). \nBeginner classes: The essentials of swing\, you’ll learn the three footwork patterns that are the basis of all swing dancing—six-count; eight-count Lindy Whip and Circle; Charleston—plus lead-and-follow skills\, transitions\, and more. \nTaught by Robert Hanson and Caitlin Smith\nContact Robert@Gottaswing.com  URL:https://www.hillcenterdc.org/event/gottaswing-beginners-and-intermediate-3/2025-06-29/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/jpeg:https://www.hillcenterdc.org/wp-content/uploads/2016/12/Gottaswing-logo.jpg ORGANIZER;CN="Gottaswing":MAILTO:Debra@gottaswing.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250627T090000 DTEND;TZID=America/New_York:20250627T150000 DTSTAMP:20260506T152909 CREATED:20241022T202139Z LAST-MODIFIED:20250226T203601Z UID:10012743-1751014800-1751036400@www.hillcenterdc.org SUMMARY:Warrior Fusion Summer Camp 2025 DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereWarrior Fusion is a health and fitness collaborative that helps people of all ages and abilities train for life through martial arts\, personal training\, and self-defense instruction. If you want to gain muscle mass while training for martial arts or any other physical activity\, you may explore this wide selection of amazing tasting protein powders.\nAt Warrior Karate we believe in honoring those who came before us.  Our lineage is about respecting the source of the knowledge that has passed from teacher to student\, tracing back hundreds of years. \nKobayashi Shorin-ryu Karate is the true and oldest school of Okinawa-Te.  Arthur “Chaim” Jaffee is the founder of the Ryu Kido Kan style of karate.  Originally from Israel\, Master Jaffee opened a dojo in Baltimore\, Maryland in the 1980s and that is where Sensei Patrick Burton earned his black belt.  Sensei Patrick continues the proud traditions of this lineage as the founding instructor of Warrior Fusion. \nBased in Washington\, D.C. Warrior Fusion was founded in 2010. With a variety of offerings and locations to choose from\, we’re sure you’ll be happy working with us to meet your personal goals or the needs of your group. Drop-in classes at Hill Center are $20 per class\, or you can register now on our website for a series of classes and save! URL:https://www.hillcenterdc.org/event/warrior-fusion-summer-camp-2025/2025-06-27/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:Children & Teens,In-person Events,Mindful Motion & Health,School Break Camps ATTACH;FMTTYPE=image/jpeg:https://www.hillcenterdc.org/wp-content/uploads/2021/12/40685428_2019904808066739_5306567286893576192_n.jpg ORGANIZER;CN="Warrior Fusion":MAILTO:youngwarriorsinfo@gmail.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250528T190000 DTEND;TZID=America/New_York:20250528T200000 DTSTAMP:20260506T152909 CREATED:20241008T154032Z LAST-MODIFIED:20250527T223016Z UID:10014740-1748458800-1748462400@www.hillcenterdc.org SUMMARY:Meditation in Capitol Hill DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereTHIS IS AN IN-PERSON CLASS \nSuitable for everyone\, these meditation classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. Each class is available by drop in and you can come to either the entire series for the month or by individual class. Each class is self contained. Everyone is welcome. \n\nCLASS DATES & TOPICS\n\n\n\nEnjoy some basic breathing meditation\, a brief Buddhist teaching\, and follow-up meditation all geared at increasing our peace of mind and giving us tools to keep that peace of mind going in our busy daily life. \nEveryone is welcome\, no previous experience is needed. Please note that credit card payments are required if paying at the door; no cash. URL:https://www.hillcenterdc.org/event/meditation-in-capitol-hill-2/2025-05-28/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/png:https://www.hillcenterdc.org/wp-content/uploads/2024/10/Ongoing-Capitol-Hill-Branch-meetup-1200-×-675-1-1024x576-1.png ORGANIZER;CN="Kadampa Meditation Center":MAILTO:info@meditation-dc.org GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250513T110000 DTEND;TZID=America/New_York:20250513T120000 DTSTAMP:20260506T152909 CREATED:20250319T200651Z LAST-MODIFIED:20250319T201044Z UID:10014782-1747134000-1747137600@www.hillcenterdc.org SUMMARY:Gentle Yoga with Jayanti of District Flow Yoga (8 Weeks – Starts March 25) DESCRIPTION:from April 5 to June 29 @ 4:00 pm - 6:00 pm (except May 24)Register HereJoin District Flow Yoga and Hill Center for a yoga class catered to older students!  \nA yoga practice can contribute to your overall sense of well-being\, contentment\, ability to relax\, sense of balance\, strength\, and body awareness. \nThis class is suitable for all ages of adults–no matter experience\, injuries\, conditions.  It is ideal for seniors\, mothers who have recently given birth and folks who have stepped away from a yoga practice and would like to restart. The instructor will focus on guiding the student through gentle movements that include some tai chi along with classic yoga poses in order to establish stability\, ease\, flexibility and relaxation.  If there is a substitute teacher\, we cannot guarantee that class will include tai-chi. We invite you to spend an hour with us to slow down and tune in. \n \nPlease remember to bring your yoga mat to class. \nAbout Jayanti: Jayanti has been teaching yoga for approximately 15 years with 700+ hours of Yoga Alliance registered training and her personal practice spans 30 years. Jayanti’s teaching experience includes studio classes\, private clients\, kids’ yoga\, lead teacher trainer for aspiring yoga instructors and a current adjunct professorof meditation and yoga at George Washington University. Jayanti is passionately committed to creating a safe practice for everyone where the student can work according to his/her physical and mental capacity in any given moment.  Her classes combine some slow flow with a lot of holding and aligning in poses to build strength\, balance and one pointed mind focus.  She encourages students to use props as they make many poses available to those who might need extra support in any given pose at any given time.  FYI\, she is known as the Prop Queen.  If you attend her class\, don’t be surprised if she cues into a cozy\, restorative pose on blankets!  \n\nThis class requires at least 6 participants. Participants will be notified if the minimum is not met. \nHill Center is dedicated to making our programming equitable and accessible to all. If cost\, accessibility\, or other obstacles are a barrier to attending a program\, please contact programs@hillcenterdc.org and we will be happy to work out a solution. \n\nIf you need assistance registering\, please check out these step-by-step instructions\, video tutorial or call (202) 549-4172 for assistance. URL:https://www.hillcenterdc.org/event/gentle-yoga-with-jayanti-of-district-flow-yoga-8-weeks-starts-march-25/2025-05-13/ LOCATION:Hill Center DC\, 921 Pennsylvania Avenue\, SE\, Washington\, DC\, 20003\, United States CATEGORIES:In-person Events,Mindful Motion & Health ATTACH;FMTTYPE=image/webp:https://www.hillcenterdc.org/wp-content/uploads/2025/01/gentle-yoga-image.webp ORGANIZER;CN="District Flow Yoga":MAILTO:info@districtflowyoga.com GEO:38.8829927;-76.9931301 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hill Center DC 921 Pennsylvania Avenue SE Washington DC 20003 United States;X-APPLE-RADIUS=500;X-TITLE=921 Pennsylvania Avenue\, SE:geo:-76.9931301,38.8829927 END:VEVENT END:VCALENDAR