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Breathing Space: Preschooler Family Yoga (Ages 2.5-5)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC

Breathing Space yoga classes for families are structured like an age-appropriate kids class—with yoga poses, sequences, mindfulness activities, songs, and games, and an emphasis on activities for parents and children to do together.  Please register early. In case of bad weather, classes will be rescheduled. Dad and daughter in Family Yoga The mission of Breathing…


Breathing Space: Yoga & Mindfulness for Children (Ages 5-9)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC

Yoga class encourages children and teens to move creatively in a non-competitive environment while honoring each student’s unique expression of the poses. Breathing Space classes incorporate age-appropriate poses, breathing, movement, and mindfulness games, concentration and focus techniques, and relaxation. Classes often revolve around a philosophical or natural theme and sometimes include discussion, art, or journaling.…

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