Mindful Movement Yoga – OUTDOOR (Weather Permitting)

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In this class, we will learn and practice foundational yoga poses i.e. the standing poses, twists, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the 55+ community, new moms and honestly, any adult who is looking to move, breathe, and meditate within the movements.