Mindful Movement Yoga with Anne Harrison
I have been teaching yoga for approximately 18 years with 700+ hours of Yoga Alliance registered training and my personal practice spans 30 years. My teaching experience includes studio classes, private clients, kids’ yoga, lead teacher trainer for aspiring yoga instructors and a current adjunct professor of meditation and yoga at George Washington University. Move with Jayanti (that would be me) welcomes students from all walks of life to come as they are with injuries and doubts. I am passionately committed to creating a safe practice for everyone where the student can work according to his/her/their physical and mental capacity in any given moment. My classes combine some slow flow with a lot of holding and aligning in poses to build strength, balance and one pointed mind focus. I encourage students to use props as they make many poses available to those who might need extra support.
Classes will be held outside at Hill Center’s beautiful east garden weather permitting. So, come touch grass with us!