Mindful Motion & Health

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

Frontlines CPR is dedicated to teaching people the skills required to save a life.  The company offers both private and group classes, making it possible for anyone to get the training they need. Frontlines CPR is focused on teaching expecting and existing parents, as well as anyone who cares for infants and children. During class,…