Mindful Motion & Health

In this class, we will learn and practice foundational yoga poses i.e. the standing poses, twists, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community, new moms and honestly, any adult who…

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied…

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in…

Frontlines CPR is dedicated to teaching people the skills required to save a life.  The company offers both private and group classes, making it possible for anyone to get the…