Mindful Motion & Health

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class is suitable for all ages of adults--no matter experience, injuries, conditions.  It is ideal for seniors, mothers who…

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class is suitable for all ages of adults--no matter experience, injuries, conditions.  It is ideal for seniors,…

What is Zen meditation? Zen meditation, or Zazen, is one of the most powerful methods of Zen Buddhist practice developed in the past 2,500 years in Asia and brought to America in the 60’s and 70’s. Zazen is a practice-oriented tradition that is very simple, you “just sit,” as a Japanese master would say. We…

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class is suitable for all ages of adults--no matter experience, injuries, conditions.  It is ideal for seniors, mothers who…

THIS IS AN IN-PERSON CLASS Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings. Each class is available by drop in and you can come to either the entire series for the month or by individual class. Each class is self contained. Everyone is…

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied…

In this class, we will learn and practice foundational yoga poses i.e. the standing poses, twists, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community, new moms and honestly, any adult who…

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied…

In this class, we will learn and practice foundational yoga poses i.e. the standing poses, twists, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community, new moms and honestly, any adult who…

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

It takes two hours of your time to learn the skills that could save your child’s life. During this class you will learn Infant and Child CPR, AED and what to do if your child or infant is choking.  The class applies to infants and up to age 12. These are skills everyone caring for an…

Frontlines CPR is dedicated to teaching people the skills required to save a life.  The company offers both private and group classes, making it possible for anyone to get the…

In this class, we will learn and practice foundational yoga poses i.e. the standing poses, twists, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community, new moms and honestly, any adult who…

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be accompanied…