Tai Chi Chuan

921 Pennsylvania Avenue, SE, Washington, DC, United States

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

Event Series Gottaswing Intermediate

Gottaswing Intermediate

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Tai Chi Chuan

921 Pennsylvania Avenue, SE, Washington, DC, United States

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

Yoga for Seniors with District Flow Yoga

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

$160.00

Tai Chi Chuan

921 Pennsylvania Avenue, SE, Washington, DC, United States

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

Tai Chi Chuan

921 Pennsylvania Avenue, SE, Washington, DC, United States

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

Event Series Frontlines: Infant and Child CPR

Frontlines: Infant and Child CPR

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

It takes two hours of your time to learn the skills that could save your child’s life. During this class you will learn Infant and Child CPR, AED and what to do if your child or infant is choking.  The class applies to infants and up to age 12. These are skills everyone caring for an…

Event Series Gottaswing Intermediate

Gottaswing Intermediate

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Tai Chi Chuan

921 Pennsylvania Avenue, SE, Washington, DC, United States

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

Yoga for Seniors with District Flow Yoga

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

$160.00

Tai Chi Chuan

921 Pennsylvania Avenue, SE, Washington, DC, United States

Tai Chi Chuan is a formulated set of movements designed for body and mind. This discipline for health and serenity is also a complete system of self-defense and a martial art that emphasizes sensitivity, serenity and flexibility. Our classes are conducted in a relaxed, go-at-your-own-pace, collegial spirit infused with the seriousness that the study of…

Event Series Gottaswing Beginner

Gottaswing Beginners

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Event Series Gottaswing Intermediate

Gottaswing Intermediate

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17) SOLD OUT!

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

$210.00

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts Jan. 17)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

Event Series Gottaswing Beginner

Gottaswing Beginners

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Event Series Gottaswing Intermediate

Gottaswing Intermediate

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Event Series Gottaswing Beginner

Gottaswing Beginners

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Event Series Gottaswing Intermediate

Gottaswing Intermediate

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts March 20)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

$210.00

Yoga for Seniors with District Flow Yoga (8 Weeks – Starts March 22)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Justine Duquesne, will allow older students to access the physical…

$210.00
Event Series Gottaswing Beginner

Gottaswing Beginners

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Event Series Gottaswing Intermediate

Gottaswing Intermediate

Teaching Jitterbug and Lindy Hop since 1994, Gottaswing’s beginner and intermediate group classes have set the gold standard in swing dance instruction. You never need a partner; we rotate partners in our classes so everyone has a chance to learn and practice. Classes are open to dancers of all ages (students under 14 years must be…

Yoga for Seniors with District Flow Yoga (7 Weeks – Starts March 27)

Hill Center DC 921 Pennsylvania Avenue, SE, Washington, DC, United States

Join District Flow Yoga and Hill Center for a yoga class catered to older students!  A yoga practice can contribute to your overall sense of well-being, contentment, ability to relax, sense of balance, strength, and body awareness. This class series, taught by experienced yoga teacher Anne Harrison, will allow older students to access the physical…

$184.00
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