Mindful Movement Yoga with Anne Harrison

In this class, we will learn and practice foundational yoga poses i.e. the standing poses, twists, forward folds and seated postures as we connect the postures through a slow flow and breath.  Class warm ups will include some tai-chi moves.  This class is appropriate for the senior community, new moms and honestly, any adult who is looking to move, breathe, and meditate within the movements.