FIT4MOM is the country’s largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.
FIT4MOM Capitol Hill classes give you a total body workout and can be modified for any level of exercise, including prenatal. Stroller Strides and Stroller Barre classes offer moms an opportunity to get in shape, meet other moms in the Capitol Hill/Navy Yard/NOMA area and have fun with their little ones. Our Village holds weekly playgroup activities after classes and monthly Mom’s Night Out. All of our programs give women the “Strength for Motherhood” and together create FIT4MOM.
FIT4MOM helps moms make strides in fitness, motherhood and life.